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Why is the 'From-To' Methodology is so effective?
It’s a method of meta-thinking that shifts your thoughts or emotions away from a self-damaging pattern to a more productive one, e.g. FROM doubt TO confidence. In short: If you're not achieving the results you want in life, this mind-shifting method will help you mentally retrain your brain to a better, more productive mindset.
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How does the 'From-To' Methodology help you retrain your brain?
Rooted in psychology and neuroscience, the method enables you to engage your prefrontal cortex and override the 'fear centre' of your brain, which means it moves the way you're thinking out of autopilot to give you mental control. It can improve your focus, confidence, decisions, actions and consequently, the results you get in life.
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What are the benefits of the various 'From-To' Templates?
The method enables you to retrain your brain to significantly influence your own thinking and emotions far more effectively than you ever thought possible across areas like mental well-being, self-confidence, work-related stress, physical fitness, weight management and financial success. And, how to easily build your own templates too.
